Aloe Vera Benefits: It is believed that Aloe vera has been used for over 3,000 years. The most used part of this plant is the gel, which is used as a dermatological product and is very beneficial for your skin, healing burns and reducing the appearance of wrinkles on the skin, but it is also used as a nutritional supplement.
As you can see there are many uses for aloe vera, but it is mainly known for its benefits for the skin. You just have to pass the thin texture of the natural aloe vera gel and apply it to your skin, to understand why. It is as calming as it is refreshing. As far as alternative medicine or Ayurveda is concerned, aloe is a miracle herb that can be used to treat wounds, minor cuts, dry skin, and severe burns. Take for example these three natural masks that you can make depending on your skin:
Aloe vera for dry skin: take some aloe vera, a pinch of turmeric, a teaspoon of honey, a teaspoon of milk and a few drops of rose water. Mix everything until you get a paste. Apply it and leave it to act for approximately 20 minutes.
Aloe vera scrub: Take half a cup of fresh aloe vera gel, a cup of sugar, and two tablespoons of lemon juice. Sugar will help exfoliate dead skin, aloe vera will thoroughly cleanse the skin, and lemon will help remove scars and sunburned skin. Stir the three ingredients together and use them on both your face and body. (Yes, batteries with the sun!).
Aloe vera for sensitive skin: take some aloe vera gel, cucumber juice, yoghurt and rose oil and mix until you get a paste. Apply and leave on for about 20 minutes, then rinse.
In addition to being rich in vitamins such as A, B12, C, E and many minerals, it has many benefits not only for the skin but also surprisingly for your health:
Aloe vera ensures better absorption of nutrients while eliminating harmful elements naturally. Therefore, it cures irritable bowel syndrome, prevents constipation, and other gastrointestinal conditions that can affect you. And we all know that good digestion is reflected in general health. In addition to its laxative properties, aloe vera has compounds called polysaccharides that have the ability to heal ulcers. So if you suffer from any of these conditions, consume aloe vera extract for at least 3 to 4 weeks and you will surely notice positive results.
Boost your immune system
Aloe vera has natural detoxifying properties that effectively cleanse the digestive system and circulatory system. This means that as the level of nutrient absorption accelerates, blood circulation improves, your health improves. How? Very simple: when the blood is rich in oxygen, it automatically provides nutrients within the cells more competently. These healthy cells ensure your body’s ability to protect itself from infection, thus strengthening your immune system. And while neutralizing harmful bacteria, your rejuvenating properties work even harder, keeping you active and fresh all day.
Relieves joint and muscle pain
Thanks to the anti-inflammatory properties of aloe vera, through topical application or even ingestion you can instantly reduce the pain caused by any type of inflammation throughout the body. In fact, its use has shown positive results in curing arthritis pain.
Surprisingly, aloe vera extract has proven to be an excellent uterine stimulant, so eating aloe vera or drinking its juice is very beneficial in dealing with menstrual cramps.
Nausea can occur due to a number of reasons, be it from food poisoning, a virus, or even due to medical treatments. Feelings of nausea are often caused by disorders in the stomach or digestive tract. Aloe vera juice is great for a sick stomach and makes you feel better by providing a feeling of calm throughout the body.
Reduces blood sugar levels
According to a study on the effects of aloe vera in diabetic patients, published in Phytomedicine, it suggests that its consumption helps lower blood sugar levels.
Softens Acid Reflux
Heartburn, gastritis and discomfort can be relieved with a natural remedy such as aloe vera. You can initially try consuming aloe vera juice, which generally works effectively and initiates proper function. Of course, do not forget that food in this type of illness plays a fundamental role.
Aloe vera gel, when used internally, automatically improves blood quality and thus helps balance the other components, such as cholesterol and glucose.
Disease Dental and gum disease can also be cured with aloe vera. You can try this natural remedy at home; you just need a little aloe vera powder and brush your teeth normally. You can also turn to aloe vera juice to keep your gums healthy. You simply have to gargle before swallowing.
A thin layer of aloe vera gel can act as a natural preservative for food. In one experiment, the aloe preservative was able to keep the grapes fresh for more than 35 days. Additionally, a 2014 study cited in Cambridge Core shows that pure aqueous aloe vera extract can inhibit the growth of certain microbes.
Aloe vera has proven to be an excellent option to promote hair growth naturally. You can apply its gel all over the scalp and hair to stop hair loss, as it has an enzyme that is beneficial to stimulate hair growth. It also improves blood circulation and has anti-inflammatory properties that effectively treat androgenetic alopecia or male pattern baldness. If you use it regularly, you can be sure to help prevent premature hair loss.
And if that were not enough, aloe vera also helps delay ageing, reducing wrinkles and rejuvenating the skin, acting on it to keep it fresh, flexible and radiant.
What more can we ask for? Consult a nutritionist to find the best way to add this superfood to your daily diet.