Chicken barley soup

πŸ“ Chicken Barley Soup πŸ₯£

Lipsa Rana
When our throat is sore or the cough is exhausting us, what soothes us the most?Β A good steaming soup!Β There is no substitute for frequent hand washing to prevent colds, but if you do catch it, you should know that we have a recipe for you to boost your immune system.
Prep Time 45 mins
Course Soup
Cuisine American
Servings 4 People
Calories 434 kcal

Equipment

  • Preasure Cooker

Ingredients
  

  • 1/4 cup of barley
  • 2 tablespoons of butter
  • 1 tablespoon of oil
  • 1 carrot cut into slices
  • 200g of diced chicken breast
  • salt to taste
  • 1 or 1/2 liter of chicken stock
  • 1 zucchini cut into cubesΒ 

Preparation Mode

Super Tips on How to Prepare Tasty Chicken Soup πŸ”

  • Soak the barley in cold water for an hour.
  • In a pan, heat the butter and oil and saute the carrots. Add the chicken, season with salt, and let it brown.
  • Gradually add the chicken stock. Add the barley and cook for 30 minutes or until tender. 
  • Add the zucchini and cook for another five minutes. Serve immediately.

Curiosities

If you have no idea how to make chicken soup, one of those very practical and tasty, you can bet your chips on this simple recipe. After all, it is a chicken and vegetable soup that is ready in an instant, in addition to being made with very few ingredients. The result is a warm dish, very reminiscent of chicken soup with a taste of a mother’s or grandmother’s house!

Chicken Soup and Barley, a Health-promoting Grain

Although not yet as popular as other grains, barley is a portion of healthy food – rich in fiber and nutrients – that is worth adding to your routine. Overall, it’s the best grain choice for diabetics, as its low glycemic index helps keep blood sugar levels under control. It is also a good ally to control cholesterol and take care of cardiovascular health, reducing blood pressure and the risk of stroke.

In the kitchen, in addition to enhancing the chicken soup recipe, barley is a good substitute for everyday rice. Try, for example, putting this cereal in place of brown rice with chicken and vegetables. The only caveat is that barley takes much longer to cook than rice. So consider this when planning your meals.

Another good suggestion to use for barley grain is in salads, as its rich nutty flavor blends perfectly with fresh vegetables. Try adding it to a basic green leafy salad to make the garnish even more special.

How to Make Chicken Barley Soup Video Recipe πŸ‘‡
Author

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