In order to improve your immunity system, you need to first understand the concept of immunity. Immunity is our body’s way of fighting against diseases and keeping it healthy and safe for as long as it can. A healthy immune system is vital for the healthy functioning of the body. People who do not fall sick too often have a healthy immune system that protects them against diseases.
But boosting your immune system is not as easy as it sounds, because it is not an entity but an entire system. And your immune system is a complex structure that needs to be maintained to an extent that it helps you stay healthy and not cause allergies or autoimmune disorders. While achieving a strong immune system may be complex, certain health and wellness measures like adding fruits and vegetables to your diet, regular exercise, intake of the vitamin, etc. can help you boost your immunity system.
Weak immune cells affect your overall health because it also makes you lethargic and less energetic in comparison to people with strong immunity. But there are ways by which you can boost your immune system.
Helpful Ways to Strengthen Your Immunity System and Fight Off Infection
If you’re wondering about how you can boost the immune system, then we’ve got you covered. There are multiple ways to improve your immune response to diseases like Covid 19 and stay healthy amidst the pandemic. Boosting immunity is essential for each and everyone but more for people who have heart disease or often suffer the common cold because getting sick regularly breaks your immune system, making it weak forever.
Your body needs to stay healthy and small measures like healthy foods, exercise, stress-relieving activities, staying happy, even supplements to fulfill your vitamin requirements in order to achieve a healthy and strong immune system.
Foods That Increase Your Immunity System
The first and foremost way to boost your immune system is by visiting the grocery store. No, we are not kidding. Your diet plays a major role in improving your immune response. Including healthy foods that boost the immune system will automatically improve your health and make you stronger.
Foods like broccoli, garlic, red bell peppers, ginger, spinach, yogurt, almonds, sunflower seeds, turmeric, green tea, papaya, kiwi, poultry items including chicken and fish are great for improving your immune system. Also eating citrus fruits like oranges, lemons, pineapples, etc. which are rich in vitamin c helps in fighting infections and inflammation as well. Including green vegetables in your diet is always a great idea because they protect your heart and body against many diseases and health risks.
Exercise is not just beneficial for the immune system but for your overall health. It is not a habit, but a lifestyle choice. People who are concerned about their health exercise regularly to stay healthy, release stress, keep the body active, and fight against illness. With the ongoing pandemic, you need not step out to exercise in a gym or park, instead, research and find yourself free online courses, videos, and health tips that can become a part of your workout routine. Search for routines that are suitable for your body type and practice them regularly.
Health and wellness start from your home and hence natural methods like a good diet and exercise may helping in boosting your immune system.
Drink Plenty Water
Along with foods like garlic, broccoli, and green vegetables that are rich in nutrients and vitamins, it is highly important to drink plenty of water. Water is the solution to most of the diseases our body suffers from, and keeping yourself hydrated will help in fighting infections. Search for apps that set water reminders and will encourage you to drink plenty of water throughout the day.
Water has nutrients that no food has and it also prevents inflammation and stress. Water is also great for your skin and regularly drinking enough water will help you stay active as well. It also purifies your blood because water helps in releasing infections and impurities in the form of urine.
Release Your Stress
We are caught up in a world that is struggling with a pandemic right now, and reading news of active cases, deaths, and calamities that people are suffering from is causing too much stress. But just reading and sharing all the health information to keep our close ones is not enough to keep safe. We need to stay away from the stress to keep our minds calm and healthy.
Stress can lead to lack of sleep which in return causes even more stress. Covod 19 is a deadly disease but stress is not the solution. Keeping yourself away from catching a cold, any infection, illness, and most importantly stress may help. Indulge and divert yourself via activities you enjoy. Paint, sing, play your favorite musical instrument, draw with your kids, read a book, or cook something delicious, to keep your mind occupied and diverted. Exercise and meditation also help in keeping the mind and heart at peace.
Our bodies require ample quantities of vitamin c, vitamin e, and many other nutrients to maintain the health of immune cells. While it is recommended that you should use natural foods like ginger, garlic, and broccoli, along with fruits and seeds. But sometimes due to medical history or certain dietary restrictions, our bodies are not able to fulfill the daily requirements through food. If that is the case with you, then with prior medical advice, consider taking vitamin supplements to boost your immune system.
Vitamin supplements can help in strengthening your cells and prepare them to recover quickly from cold, fight off infections and disease, but only if it advised by your doctor who has reviewed your medical conditions and allergies (if any). Don’t rely on free advice given by friends and family because they don’t know about your body’s reactions to supplements. Be it a man or a woman, we all have our vitamin requirements that need to be fulfilled by a suitable means, hence consider this option if needed.
Covid 19 is a deadly virus and we need to stand united to fight against it. Certain lifestyle changes can definitely improve immunity system and make us stronger than the disease. Our immune cells will function better when we give them adequate strength and that can be achieved when we eat healthily, sleep adequately, exercise regularly, stay away from stress and drink plenty of water.
Support your loved ones and be around them to make them feel happy and keep distracted if there are stressed. Plan activities that involved the entire family and help you sail through these tough times. Getting through this pandemic is a time taking process and we all need to stay calm and patient. Protect them after you protect yourself. Stay Safe and Stay Healthy!