Generally, people only reduce the excess abdominal fat to stay fit, while for this it is also necessary to reduce the fat stored in the thighs.

Actually, frozen fat in the thigh can spoil your entire look. However, if you wish, you can get relief by doing regular yoga exercises.

Let us show you the way to practice some yoga asanas, which can tone them by getting rid of excess fat on the thigh.

Virabhadrasana

Virabhadrasana - How to reduce thigh fat
Virabhadrasana

For this, first of all, stand on a yoga mat by spreading the legs for a distance of three to four feet and spread the arms in the direction of the shoulder.

Now rotate the right leg 90 degrees and bend the right knee by taking a deep breath by turning the body to the right.

Stay in this state for a while and then slowly return to the initial state. After that repeat this process from the opposite direction.

Natarajasana

Natarajasana - how to remove Thigh Fat
Natarajasana

First of all, stand upright on the yoga mat and then raise the right leg back off the ground and bend it and hold it with the right hand.

After this, with the help of a hand, try to raise the leg to the maximum height. During this, raise the left hand towards the front.

After staying in this posture for some time, slowly become normal and then repeat the same process with the other leg.

Ustrasana

Ustrasana
Ustrasana

To practice Uttrasana, first sit on the yoga mat on your knees and then stand on your knees.

Now bend backward while breathing normally and try to place the right palm on the right heel and the left palm on the left heel.

After staying in this posture for at least one to two minutes, gradually go back to normal and take a few minutes of rest.

Malasana

Malasana
Malasana
Author

A content writer by profession, Vrinda Bagadia has worked in various content niches including fashion, beauty, health, technology, entertainment, sports, and education. A postgraduate in Literature, she has been working as an independent writer and loves to explore new opportunities every day!

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