Finns do not only belong to adolescence. Namely, there are many adults who also struggle to get rid of annoying pimples.
Acne is a common problem, which most young people suffer early in puberty. It often reaches its peak at the age of 17-19 and disappears in most people when they are about 25 years old. But in some, problem skin stays, and it is not uncommon to get pimples as an adult.
How Do Pimples Occur?
During puberty, the production of male sex hormones in both men and women increases. It can increase the production of sebum. At the same time, the exits of the sebaceous glands become narrower and the skin can thus not get rid of the excess fat. This causes a small sore bump to form which fills with fluid before the sebaceous gland ruptures and a bulge is filled – what we call a pimple.
Should I Eat Differently to Avoid Pimples?
Pimples are due to an overproduction of sebum in the sebaceous glands, which clogs and becomes inflamed. And the reasons for that are the male sex hormone so you have no influence on how hard you are attacked by pimples, and how long they stay.
Many people mistakenly believe that obese men can be the cause of pimples. But there are no studies that establish that this is the cause. Lean dairy products have also long been suspected of exacerbating acne, but there is no evidence for that claim.
If you find that you get pimples a few days after you have eaten something special, it is of course good to try to exclude that food and see if it has any effect on your skin. But one can not say that some foods generally cause acne.
What Can I Do to Avoid Pimples?
It is important to make sure that your pimples are not clogged. Feel free to clean your skin morning and evening with a facial cleanser, so you remove dead skin cells and dirt. Just be careful not to dry out the skin – it can cause pimples when the skin tries to compensate with more sebum. Finish with a good face cream that moisturizes the skin. In winter, you should pay extra attention as the skin is exposed to both cold and wind, something that greatly dries out the skin.
However, it is important to emphasize that acne is a hereditary skin condition, and therefore it is not certain that you will get rid of the pimples by just cleaning your face. Sharper remedies may be needed, and here a doctor can help you. If you are not so hard to hit, you can start by going to the pharmacy and test over-the-counter remedies for pimples.
Three Typical Myths About Pimples
1. Do not squeeze pimples
TRUE! Pimples feel best when you leave them alone. If you squeeze a pimple, you may get some out, but at the same time, you can push impurities deeper into the skin. This means that it takes longer before the pimple disappears, and then there is a greater risk of scarring.
2. Toothpaste removes pimples
FALSE! Toothpaste has a dehydrating effect. We recommend that you use products that are developed to remove pimples.
3. You can scrub away the impurities
FALSE! Avoid scrubbing your skin with lots of cleansing products to get rid of pimples. It only aggravates the condition of your skin. Instead, use a mild cleanser once or twice a day.
TIP! Stress can also contribute to pimples. Read the stress expert’s best advice to avoid stress.