Tomato Paste Substitute: 🍅 Tomato Paste is a staple ingredient in many recipes. It can be used to make sauces, soups, and stews as well as chillies and pizza sauce. However, if you are on a diet or trying to reduce the amount of sodium in your diet there are alternatives that can be substituted for tomato paste. These substitutes include Roasted Tomatoes with Olive Oil & Herbs, Tomato Sauce from Fresh Tomatoes, Tomato Soup Mixes, and Tomato Soup Concentrate.

In this blog post, we will explore what these substitutes are, how they compare to tomato paste when it comes to taste and nutrition facts.

3 Ways to Use Tomato 🍝 Paste substitute Like a Pro

Best Tomato Paste Substitute

If you’re a creative cook looking for ways to use 🍝 tomato paste more often, you should try these three simple recipes. You can use it in place of other ingredients such as tomato sauce or canned tomatoes, or in conjunction with them for a bold

Can I substitute tomato paste for tomato paste?

Tomato paste is typically a condiment made from crushed tomatoes that are cooked to form a thick sauce. Tomato paste can be substituted for tomato paste, but the flavour may be different.

What is the best substitute for tomato paste?

Fresh tomatoes are a great substitute for tomato paste in many recipes. If you don’t have any fresh tomatoes, canned tomatoes are a good substitute.

How can I use tomato paste to prepare other foods?

Tomato paste is a common ingredient in many different dishes. It can be used to add flavour and colour to soups, sauces, and stews. It can also be used as a base for curry.

Best tomato paste substitute

Tomato sauce: The best substitute for tomato paste is mashed canned tomatoes. Canned tomatoes have the same consistency as tomato paste.

Canned tomatoes: Canned tomatoes are actually fresh tomatoes that are picked when ripe and then immediately sealed into a can with an airtight lid. By the time you open the can, the fruit inside is as ripe and as flavorful as fresh tomatoes can possibly be.

Canned tomatoes are a great substitute for fresh tomatoes in many dishes. Canned tomatoes are also often packed in juice, so you can use them where fresh tomatoes include juice in the recipe. If you use canned tomatoes, use the juice in the recipe, too, to help keep the finished dish juicy. For example, canned crushed tomatoes taste great in a recipe for the sauce, and if it has added sugar or wine or both, you don’t need to add any extra flavours.

Canned tomatoes are more affordable than fresh ones. You can find canned tomatoes on sale at stores just about all year round, making them a good choice when the cost is one of your considerations.

Fresh tomatoes: tomato paste substitute to use in any recipe that calls for paste. There are many ingredients that can be used to replace tomato paste, and they all vary in texture, flavour and colour.


Tomato Paste Substitute

Super easy homemade FIT tomato sauce

Homemade tomato sauce fitness recipe for diets. A FIT natural tomato extract recipe for your light cooking experiences.
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Sauces
Servings 10 People
Calories 122 kcal


  • 1 kg Fresh Tomatoes
  • 2 Medium Onion Units
  • 3 tablespoons (soup) sunflower oil or canola
  • salt to taste
  • Oregano To taste
  • 1 clove garlic


  • First place the onions and garlic in the food processor or blender and then blend until well crushed. But don't let it beat too much, because we don't want liquid onion, but a solid cream. Reserve.
  • Place the properly washed tomatoes in a pressure cooker and cook for 15 minutes.
  • Put the tomatoes in a blender (drain all the water) and then blend for two minutes until very ground.
  • Then pass the beaten tomato in a sieve and squeeze it so that it is well strained. So book it.
  • In a non-stick pan, add sunflower or canola oil and then saute the onion and garlic cream. Then add the tomato and then stir over medium heat, simmering the sauce for at least 30 minutes. Stir constantly so as not to burn.
  • Once the sauce is very consistent, add the salt and oregano and stir until incorporated.
  • Turn off the fire and you're done.
  • You can season to taste according to your nutritionist's instructions.
Keyword Tomato Paste, Tomato Paste Substitute

Remembering that you can season your homemade fitness tomato sauce, according to your nutritionist’s permissions. But we recommend that you do not include black pepper in the recipe, as it can harm your liver, even more so in more restrictive diets.

Excessive use of salt can also contribute to the body’s fluid retention, making it difficult to lose weight.

Did you like this recipe? Do you have any tips to make it even better? Leave your comments and share them with your friends!


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